One FitSpirit activity per month, or three a week? It's up to you! The FitSpirit approach offers all the flexibility you need to fit the program into your school's structure and address your students' needs. Bear in mind that the more you exercise, the more you want to!
Plan your program base on time, available resources and girls' preferences! You do not know where to start? Consult this programming example (PDF)
, the activity directory (PDF) (coming soon) and download the FitSpirit template in white (PDF)
or in colors (PDF)
Visit the new GIRLS page on our website!
We offer a variety of free tools to support teenage girls through the discovery of physical activity and promote their autonomy towards a healthy, active lifestyle. You will also find a page to interact with our kinesiologist and our nutritionist.
You can receive up to three visits at your school from Ambassadors between September and June. Book an activity here
All the details about our events here